Do you feel forced to be more positive?Do you feel pressure to make meaning out of trauma?Do you find it hard to see the good?Then this episode is for you.In this episode, Michelle talks about the phrase she hates most in the world and how it's laced with toxic positivity. She discusses how toxic positivity doesn't help use especially in the context of trauma and shares the phrase that she hates most and why it's unhelpful to say to people going through a tough time. She shares the alternative to toxic positivity and an alternative phrase that is more helpful.For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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