Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture!Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating Alice' on social media (where she found herself wrapped up in some of the most toxic aspects of the industry) through to embracing a more empathetic approach to personal training.We also have practical advice on movement practice and making exercise goals contained within...Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow In All Honesty with Michelle ElmanInstagram: @michellelelmanTikTok: @michellelelmanYouTube: @inallhonestypodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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