There are a few theories about the differences between introverts and extroverts. But the main one is where where we get our energy from.Introverts tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds.Extroverts, on the other hand, gain energy from other people. They actually find their energy is sapped when they spend too much time alone. They recharge by being social.One third to half of people are introverts. If you're not an introvert yourself, you are surely raising, managing, married to or friends with one. If these statistics surprise you, that's probably because so many people pretend to be extroverts.Introverts are not shy. Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating.Which one are you?

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