I don’t know about you, but there have been times in my life when I’ve been doing SO great with my health that I almost feel like a peacock walking around, showing off those beautiful feathers. Okay, I’ve never had some Victoria Secret body – nor do I want one, by the way – but I’ve had seasons of life when I felt SO great, so pumped, so full of feeling GOOD that when I have had the stumbling blocks…you know, “life happened,”…I struggled to keep my hands out in front of me and not fall. Does that make sense?A few months ago, I met someone by the name of Kate Muesing. She’s a Christian Health Coach, wife, and mother of 3 boys. The interesting thing about Kate is she helps women create a Biblical foundation for their health habits so that healthy is a lifestyle, not a program or season!Today, I am sharing a conversation we had together that I believe will put a brand-new spin on how you see your health, your successes, your failures, and even have a lightbulb or two go off about something you may be missing, but totally attainable, to truly bring a whole life of wellness. Not only that, but she shares 5 simple habits you can start TODAY in order to live a healthier life - I think you'll be intrigued by the 5th one!Connect with Kate at:InstagramWebsiteConnect with Courtney at:FacebookInstagramEmail: [email protected]
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