Join Sheryl as she explores the simple yet impactful addition of lemon water to her morning routine. Discover the concept of habit stacking from James Clear's "Atomic Habits" and learn how small changes can lead to significant health and wellness benefits. Discover the power of small changes with habit stacking. It's about making life not just easier, but healthier and more joyful—easy peasy lemon squeezy! In this episode we'll explore: Habit Stacking: Sheryl introduces the technique of James Clear's habit stacking, where small activities are grouped together to form a routine linked to an existing habit, enhancing the memorability and effectiveness of new habits. Four Steps to Habit Formation: Explore James Clear's four-step process for creating sustainable habits, including making them obvious, attractive, easy, and satisfying. Benefits of Lemon Water: Learn about the health benefits of starting your day with lemon water and how integrating this simple practice can enhance your overall wellness. Journal Prompt: What small changes can you make that would yield significant benefits? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website. **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." 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