In this episode, Steph discusses the pervasive issue of burnout in the modern workforce. She emphasizing its causes, symptoms, and the critical need for boundaries to prevent it. Drawing from insights in Cal Newport's book 'Slow Productivity', she highlights the disconnect between visible activity and true productivity, and how technology exacerbates feelings of burnout. Saffer offers practical advice on self-care and the importance of setting boundaries to reclaim personal and professional well-being.Chapters00:00 Understanding Burnout: A Modern Dilemma09:08 The Importance of Boundaries in Preventing BurnoutStay in touch by signing up for "The Impact Effect" newsletter at stephsaffer.com

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