Ever feel like you're stuck in a rut, like no matter how hard you train, you're just not making the progress you want? Maybe you're having a string of bad days, and you're questioning if you’re on the right path. I get it – we’ve all been there. But here’s the thing: those tough days are not just obstacles; they are stepping stones. Today, we’re going to flip the script on how you view your training journey by understanding the Rule of Thirds and how to develop your Rate of Perceived Exertion (RPE). This combination will keep you motivated and on track, no matter how you’re feeling on any given day.

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