Pelumi and her guest Chukwuma discuss attachment styles.  Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life. OUTLINE00:00 - Introduction03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)39:12 - Have you been able to develop a mindfulness practice? Please share41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?45:10 - Sign outFor more information on Imole, follow the podcast on Twitter and Instagram. Subscribe to our newsletter here to get behind-the-scenes information on every episode, and to stay in the loop of our activities. You can also send fan mail to Pelumi via [email protected].

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