Did you know that running is one of the best ways to stay fit, while keeping you in shape and healthy? But how can you be a successful runner when everytime you run, you experience a painful shin splint injury?This week's ikala Podcast episode, Joewel Pascual goes solo to talk about The three tips to overcome shin splints and become a successful runner without feeling pain and injuries. He will touch on such topics as:When you allow yourself to do the interval running and walking, you can run more efficiently faster and allow yourself to get rest.Run Forward, not Up and DownSlowly improve to increase your cadence. P.S. Subscribe, rate, and review HereReach out to me:Website: www.ikalastrong.comJOIN THE OHANA ON OUR INSTAGRAM HERE!

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