Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your inner radiance to shine through. I go back to Ayurveda in this episode to look at six ways that we can create self-care kindness to ourselves and the big impacts that they can make in our lives to connect more with our well-being in the moment and throughout the day. Check out my website here: www.ayurvedicwellnessbynatasha.comCheck out my movement library here: https://www.ayurvedicwellnessbynatasha.com/pages/membership

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