With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it can bring on this energy of time closing in on us and the growth or changes you had wanted to make throughout this year. If there are things on your list, the most important thing you can do is start TODAY! In today's episode I take a look at our beliefs on willpower, staying focus and also monitoring yourself on how your feeling. When the intention is on staying focus and motivated, it's also important to take a look at our habits and patterns. When we understand how to change our habits, it can certainly lead us to making possible choices that can lead to better health and radiantly living. You can check out my WORKOUT LIBRARY and other programs at my website at: www.ayurvedicwellnessbynatasha.com

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