The six tastes within Ayurveda has benefits as well when eaten in  excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that show up when in excess, where the taste is on the tongue, and the foods, herbs and spices that these different taste are found. When our diet consists of the six tastes in moderation we can assist our health and well-being in big ways. I hope you enjoy this episode.If your looking for more you can check out my website www.ayurvedicwellnessbynatasha.com for free resources and special offers.

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