IGBEP11-RELAX

07/02/2020 35 min Temporada 1 Episodio 11
IGBEP11-RELAX

Listen "IGBEP11-RELAX"

Episode Synopsis

In this episode Charlene Rene and Phedra Smith discuss why it is both beneficial and physically necessary to make time in your schedule to relax, de-stress, and take care of your mental health! Give yourself a break and listen as we give you practical steps to making sure you are able to keep your mind and body stress free-or at least stress-less!