Listen "IGBEP11-RELAX"
Episode Synopsis
In this episode Charlene Rene and Phedra Smith discuss why it is both beneficial and physically necessary to make time in your schedule to relax, de-stress, and take care of your mental health! Give yourself a break and listen as we give you practical steps to making sure you are able to keep your mind and body stress free-or at least stress-less!
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IGBEP37-Assertive Communication
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IGBEP36-Fasting
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IGBEP35-Vulnerable
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IGBEP34-Jealousy
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IGBEP33-Faith
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IGBEP31-Selfish
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.