A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshotsFollow IdealAge on Instagram HERETo learn more about IdealAge, go HERETo ask us a question, click HERE *PRODUCTS & DISCOUNTS*Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Visit the IdealAge website HERE & use discount code IAPODCASTTIMESTAMPS00:00 Welcome to the Ideal Age Podcast00:06 What's Coming Up: Get Pumped!00:43 Who This Podcast is For01:54 Meet Your Hosts04:21 The Birth of Ideal Age06:44 Ideal Age Products08:42 The Podcast Industry Insight10:39 Three Things You Must Know in Your Forties11:10 You Matter: Embrace Your Worth15:39 Save Yourself: Radical Acceptance17:50 Don't Wait: Act Now20:21 Concluding Thoughts and Next StepsText us!

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