Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously). Follow Britt on Instagram HEREOrder Britt’s books HERE*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshotsFollow IdealAge on Instagram HERETo learn more about IdealAge, go HERETo ask us a question, go HERE *PRODUCTS & DISCOUNTS*Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Visit the IdealAge website HERE & use discount code IAPODCASTTIMESTAMPS00:00 Introduction and Initial Frustrations00:23 The Power of Morning Pages00:38 Manifestation vs. Action01:35 Expressive Writing and Personal Stories04:18 Understanding Stuckness and Taking Action09:46 The Role of Micro Yeses14:42 Exploring Financial and Personal Blocks17:48 Parts Work and Internal Dialogues24:24 Money, Sex, and Food: The Receiving Wound32:45 Upcoming Book and Final Thoughts33:08 Understanding Your Brain's Operation33:27 The Science of Making Your Bed35:13 Parenting and Self-Parenting36:06 Redefining Self-Care39:14 The Power of Morning Pages40:34 A Therapist's Journey41:43 The Reality of Addiction42:30 Navigating Life's Challenges48:49 The Concept of Feeling Stuck54:14 Embracing the Voices in Your HeadText us!

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