Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About CreatineCreatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions:Does creatine affect hormones?Can it support brain function & reduce stress?Will it help with weight loss?Should women in perimenopause & menopause take it?With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF!Love us as much as we love ourselves? Here’s what to do:*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshotsFollow Ideal Age on Instagram HERETo learn more about Ideal Age, visit HERETo ask us a question, click HERE *PRODUCTS & DISCOUNTS*Use discount code IAPODCAST on all Ideal Age purchases and view our website HEREFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

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