#10: Sleep and Stomach Aches: Understanding IBD and Sleep

11/09/2024 11 min Temporada 1 Episodio 10
#10: Sleep and Stomach Aches: Understanding IBD and Sleep

Listen "#10: Sleep and Stomach Aches: Understanding IBD and Sleep"

Episode Synopsis

Sorry for the delay in this episode!! In this episode we talk about our experiences with sleep and IBD, and what we’ve researched can help anyone have a better night sleep with IBD or even without it! We talk about sleep patterns, achieving actual rest, and improve sleep quality which could eventually help improve your IBD. Follow our instagram @IBDiditpodcast and email us at [email protected] about your stories or anything else! We would love to hear from you!