I Thought I Was Over This

I Thought I Was Over This

Por: Dr. Kimber
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
108 episodios disponibles

Latest episodes of the podcast I Thought I Was Over This

Mostrando página 3 de 6

Pause: Creating Space for God [Pause 39] 14/06/2023
Pause: It's Past Your Bedtime - Let's Get You To Sleep Even When You Think You're Not Tired [Pause 38] 07/06/2023
Pause: Waking Up With Night Terrors or Bad Dreams? — Shifting Back to Sleep [Pause 37] 31/05/2023
Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4] 24/05/2023
Pause: A Mental Reset [Pause 36] 17/05/2023
Pause: Get Grounded: Practicing Resiliency in the Face of Grief and Depression [Pause 35] 10/05/2023
Pause: Getting Out of Destructive Thoughts [Pause 34] 03/05/2023
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3] 26/04/2023
Pause: Making Friends with Unfamiliar Feelings [Pause 33] 19/04/2023
Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32] 12/04/2023
A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2] 05/04/2023
Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1] 29/03/2023
Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31] 22/03/2023
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30] 15/03/2023
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29] 08/03/2023
Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1 01/03/2023
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28] 22/02/2023
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27] 15/02/2023
Pause: Stop the Racing Thoughts and Anxiety Spirals [Pause 26] 08/02/2023
Pause: Creating Space for Losses - Big or Small [Pause 25] 01/02/2023
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