If you haven't tried our Pause episodes before, welcome.  Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.In this episode we:1. Get Settled 2. Track Your Breath3. Express Gratitude to All the Body Parts4. Ground Using Hand Placements and Feel Warmth5. Notice the Embodied Experience of Gratitude6. Voo BreathCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Music licensed from http://www.purple-planet.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.net Fierce Gentle Community: https://www.drkimber.net/fierce-gentle Book: Still: Making A Whole When Parts Go Missing

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