I have a routine that I've been loving for a few months now; probably because of the results 😂. It is light work if you're consistent but honestly if you can go to the gym everyday, you can also take care of your mind, soul and spirit.  Here are the two scriptures that I was trying to quote at some point...😂 please bare with me:  Ecclesiastes 1:18 -  Much learning earns you much trouble. The more you know, the more you hurt. (The Message version) Philippians 4:6-7 - Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (NIV)     

Ver todos los episodios