The Development of Mindfulness

I Love You Keep Going with George Haas
17/05/2017 39 min

Listen "The Development of Mindfulness"

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Episode Synopsis

George unpacks the five kinds of phenomena that occur during meditation, describing how different mind states relate to metta (loving-kindness) and vipassana (insight) practice. This marks the beginning of Chapter 4 of Mahasi Sayadaw's Manual of Insight.

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