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Listen "1 What Is TRUE Self-Love?"
Episode Synopsis
Self-Love is the act of making friends with oneself.
Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.
It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances.
On today’s episode of I Love Me with Tamra Mercieca, we explore what TRUE self-love is. And how you can start to invite more of it into your life.
Check out the full episode show notes: https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I am the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same.
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Getting Naked online school: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.
It’s a minute-by-minute, day-by-day practice of accepting ourself - showing ourself unconditional love - regardless of our actions or behaviours or current life circumstances.
On today’s episode of I Love Me with Tamra Mercieca, we explore what TRUE self-love is. And how you can start to invite more of it into your life.
Check out the full episode show notes: https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20-odd years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the layers of conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen modalities. I am the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey into the self-love arena began, when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same.
If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Getting Naked online school: https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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