ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Two Minutes of Yoga"
I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins. --- Support this podcast: https://podcasters.spotify.com/pod/show/i-just-need-a-minute/support
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