Hey Friends,   Welcome to 2023! Time for the best version of me!  And you!  2022 was a very challenging year for many, myself included.  Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life.  My health definitely was impacted and while I can't go back in time to change things, I can focus forward and reset!  And that's what I'm gonna do in many areas of my life.  What I consume is getting an overhaul from food, to media, people and selfcare.     Listen in as we talk about Fresh new year to hit reset for 2023  Catching covid and needed to get back on track with my health  Physical Reset with food.  Emotional eating  Veganuary - Month of Plant based meals  5 Toxics I’m eliminating Refined Sugar, Gluten, Dairy, Alcohol, Coffee, Meat Dry January - Eliminating the booze to see how you feel without it.   Coffee - Highly acidic.  Goal is to be as alkaline as possible to help prevent disease from growing.   The benefits of eating more plant based is  Water is my adult beverage of choice  Reconsider what your consuming on the media / TV/ News / Books / Podcasts  People - who are you hanging out and helping you cast your vision.  Selfcare - Reset.   Doing things that make you feel good.  Reset your view. What are you looking at? Change of scenery is important.    Episode Sponsored by Arbonne 30 Days To Healthy Living    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I’d love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life 

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