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Listen "" I Heard... No pain, No Gain""
Episode Synopsis
Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?
More episodes of the podcast I Heard...
"I Heard... Vaccines are Dangerous!"
14/02/2025
"I Heard... Stress is a Part of Life"
08/11/2024
"I Heard... Carbs are the Enemy"
18/10/2024
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