Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resourceIn this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages.To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.comFollow her on social media @AshevillePelvicHealthTo work with Dr. Ellie visit  https://www.middlepathintegrativepediatrics.comAre you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-membershipsNeed Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shopNeed Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-careTakeawaysPelvic health is crucial for everyone, not just postpartum women.The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse.Kegels are not the only solution for pelvic health issues.Proactive care for pelvic health should be as routine as dental check-ups.Understanding pelvic health can empower individuals to take control of their well-being.Pelvic floor therapy can address a variety of issues beyond just incontinence.Communication with partners about pelvic health is essential for support.Postpartum care should begin as early as two weeks after delivery.Manual therapy can help relax the pelvic floor and improve function.Holistic approaches to pelvic health consider the entire body, not just the pelvic floor.Chapters00:00 Understanding the Five P's of Pelvic Health07:12 The Role of Kegels in Pelvic Health10:12 Proactive Care for Pelvic Health13:23 Navigating Menopause and Pelvic Health16:10 The Importance of Comprehensive Care18:59 Misconceptions About Pelvic Health22:03 The Role of Manual Therapy25:00 Supporting Partners in Pelvic Health28:09 Postpartum Pelvic Health Care31:10 Connecting with Asheville Pelvic Health33:51 Cream Modern Woman Podcast Cover.mp4This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.https://www.middlepathintegrativepediatrics.com/https://www.instagram.com/middlepathpeds/

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