I Don't Know Running

I Don't Know Running

Por: Lewis Hayden and Mitch Brouwer
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
204 episodios disponibles

Latest episodes of the podcast I Don't Know Running

Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190 04/01/2026
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189 28/12/2025
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188 21/12/2025
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187 14/12/2025
Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186 07/12/2025
Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185 30/11/2025
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184 23/11/2025
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183 16/11/2025
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182 09/11/2025
Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181 02/11/2025
CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180 26/10/2025
Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179 19/10/2025
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178 12/10/2025
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177 05/10/2025
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176 21/09/2025
Are Virtual Races the Future of Running? | IDKR Episode 175 14/09/2025
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174 07/09/2025
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173 31/08/2025
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172 24/08/2025
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171 17/08/2025
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