Life is beautiful but can be stressful and challenging at times. We are living in a rapidly changing, uncertain world. Some of this uncertainty may cause anxiety.In this episode I share Zen teachings, tips, strategies, you can implement to achieve inner peace, tranquility, and real happiness in your life.Zen, is a Mahayana Buddhist tradition, that values simplicity, present-moment awareness, and insight into one's true nature.🤗I invite you to follow me on Instagram @ichoose2behappy 🎙Subscribe to my free podcast and turn the notification bell 🔔 so you are notified of a new episode💞I appreciate you share my podcast and Instagram links with others who may benefit✅If you have not done so, I appreciate it if you rate my podcast. Five stars ⭐️⭐️⭐️⭐️⭐️is the best ratingSend us a textSupport the show

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