Are you craving new recipes for 2022?  Visit SulaandSpice.com and enjoy the deliciousness!  Join Ashley, Sula and I as we discuss Robyn’s attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022.  We also talk about Sula’s journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space.  One of Sula’s goals for 2022 is to understand what people are looking for and how she can help them.    As Sula became increasingly aware of her family's risk for developing heart disease and dementia, she started to research prevention, and guess what kept showing up? You got it: plant-based diets. And so, the idea was "planted."  Sula’s transition was extremely gradual - it took at least 5 years and started with just one vegetarian meal a week. Today she consumes 1-2 servings of animal-based protein per week, and that is usually fish.    Good food brings people together.  Here you will find ideas for everything from main dishes and sides to appetizers and dips. Instant Pot or slow cooker, oven and stove top. And don’t forget cocktails and dessert. We try to keep it healthy but hey…balance!  Have fun exploring these recipes and I hope you find a spin on an old favorite or something new to inspire you!   Visit Sula and Spice at: https://sulaandspice.com/   You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ Email us at – [email protected] And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

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