When David Wilson was in his 50’s he believed all sorts of stories around what his age meant about his physical capabilities. Now David is a leader in the movement and anti-ageism communities. Today he shares his ideas on how to have a thoughtful and productive movement practice as we age, and how to let go of our own agist narratives. If you are struggling with the idea of getting older, this episode is for you!Link for David:https://www.instagram.com/oldscoolmoves/Link to work with Molly:https://www.mollysider.com/contact-usCopy and past this link to share episode: https://www.iamthisage.com/  
A full transcription is available at www.iamthisage.com

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