This talk, recorded in 2020 during a Zoom session at the beginning of the COVID-19 pandemic, explores how we can extend mercy to others and grant ourselves permission to live without self-reproach. The inspiration came from a Penn State student who, after hearing me speak, tweeted the words: "Never leave a conversation until love walks in the room." It was also shaped by the insights my nephews shared with me while playing the video game "Overwatch," revealing some universal wisdom. I hope it gives you some comfort. 

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