Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive behavioral therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here to share her story and these tools.  Dr. Luana Marques, is an Associate Professor of Psychiatry at Harvard Medical School, she has dedicated her career to positively impacting individuals' mental health journeys.  Dr. Luana has created a haven for individuals seeking support and healing in her groundbreaking role as the Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Her compassionate approach to community psychiatry has touched the lives of countless individuals, fostering a sense of belonging and empowerment.Beyond her invaluable clinical work, Dr. Luana is celebrated as a prominent figure in anxiety and depression. Her critically acclaimed book, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" has garnered praise for its clear and practical guidance in effectively managing anxiety. Through her insightful words, she provides solace and actionable strategies to overcome life's challenges.Dr. Luana's Cognitive Behavioural therapy (CBTs) expertise has solidified her reputation as a leading industry authority. Her contributions have been recognized by prestigious publications such as The New York Times, CNN, and Harvard Business Review. Her wisdom has also graced the screens of television broadcasts, including Good Morning America, Face the Nation, and CNBC, where she has captivated audiences with her warmth and expertise.Engaging with Dr. Luana goes beyond traditional media. You can connect with her on social media platforms, where she shares her insights and encourages a vibrant community of growth and self-discovery. Follow @DrLuanaMarques to embark on a transformative journey towards a life filled with resilience, joy, and emotional well-being.Let Dr. Luana Marques guide you on the path to a brighter future as she illuminates the way with her expertise, compassion, and unwavering commitment to your mental health.

Ver todos los episodios