The act of self-care is holistic! You have a mind, body, spirit and, emotions and each of these systems needs to be nurtured and nourished in different ways. In this episode, we will discuss the importance and benefits of self-care, how to develop a self-care plan that will work for you and you will have the opportunity to experience a hypnosis session that will assist you in developing a self-care plan that will work for you.Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to [email protected] *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

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