This week on the wellbeing show I'll be chatting with Jay Arnott. Over the years, Jay has helped hundreds of clients remove fears, blocks, phobias, and anxieties.Originally an outdoor sports coach, he qualified over a decade ago in hypnosis and as an NLP trainer.He is also a practitioner of less-heard of modalities such as Kinetic Shift™, Havening Techniques™, and OldPain2Go.™ who continues to spend his time working 1:1 locally in the North and globally online where he coaches groups of professionals how to save time, money and energy by honing their mindset with NLP coaching skills.“It’s the most wonderful time of the year,” the song tells us. But if you’re dealing with grief namely the death of a loved one the holiday season can become a barrage of painful reminders that your life isn’t what you had hoped. We will be discussing loss and how best to manage it at this time of year.We'll be chatting about the rise of the conscious Christmas movement and how to maintain healthy choices with booze around the festive season.Let's raise your vibe increase your Christmas sparkle on the Wednesday Wellbeing show #amandajoytherapist #wednesdaywellbeingSupport the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapywww.thenortherncollegeofclinicalhypnotherapy.com

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