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Listen "#264 – Put Your Mindfulness To It"
Episode Synopsis
With a new year upon us, Kyle and Jeff talk about the most resolved resolution of every year. You guessed it. It's to drop a few pounds. Well, we talk about three sustainable ways to lose the weight and maybe even keep it off for good.In addition, we visit with Allen Christensen, Operations Manager at the St. George, LiVe Well Center, about using mindfulness to reduce the stress in your daily life.Send us a text
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