Depression is often one of those taboo topics. 
We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. 
But we've got to break this cycle. 
After experiencing several months of deep depression this year, I was able to shift into creating incredible results in my life in less than 2 months. 
But I had to stop fighting and resisting the label, and accept that what I was experiencing was in fact depression. 
That can feel extremely vulnerable, which is why I'm going first in sharing my story here in such a public way. 
It doesn't take large amounts of time to radically transform your life, but it does take a couple key elements. 
Join me for this episode as I share my story of how I realized and navigated a heavy depression cycle, so that you can also find hope, peace, and acceptance that will ultimately move you forward. 
 
If you'd like some help navigating heavy emotions like depression, anxiety, anger, grief, and more, so that you can create a life so good it blows your mind, I'd love to help. 
Schedule your free consultation at www.bodyyoucrave.com/schedule. 
And if you're looking for a customized weight loss plan that addresses the real challenges you've been facing, schedule your private session here: https://calendly.com/jillian-2/audit. 
Chapters
(00:00:02) - Hungry for Love(00:00:24) - How to Talk About Depression(00:06:24) - How to Deal With Depression After Divorce(00:12:50) - A Month Off From Sales and Marketing(00:19:04) - One of my depression symptoms went from moderate to mild(00:22:49) - How to Stop Being Depressed(00:26:21) - Why I Left My Marriage(00:33:04) - Broken the Cycle: How to Cope with Your Body

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