Human Powered

Por: Joseph Oehlschlaeger
Welcome to Human Powered, a podcast that will help you live more happy, healthy, fit and FREE!

Here, you'll get simple, actionable steps for optimizing nutrition, exercise, sleep, habits and psychology so you can GO GET OUT THERE and more fully pursue your purpose, maximize your impact and live a deeply fulfilling, meaningful life.

Joseph, a certified nutrition coach and adventure athlete, believes that "the secret" for robust, life-long health and human performance is found in actions over intentions, skills over diets, and environment over willpower.

Thanks for listening, now let's get to it! :D

Have a question you'd like Joseph to answer?
Email him: [email protected]
Or DM on Instagram @itscoachjoseph
29 episodios disponibles

Latest episodes of the podcast Human Powered

EP 29 | You Are What You Consume 06/06/2023
Modular Meal Prep: Make Meal Prep Fast, Easy and Flexible 23/05/2023
Tactical Fruit: Turn The Tide Of The War On Snacks 16/05/2023
Become A Highly Skilled Eater By Harnessing The "4 Horseman" Of Eating 09/05/2023
How To “Switch On” An Automated Process That Keeps You More Lean, Strong And Fit 04/04/2023
EP 24 | How To Push Out Of The Comfort Zone With A Personal Statement 29/03/2023
A Hammer Or A Bulldozer? (A Tempting Mistake That Can Cost You Years Of Robust Health) 08/03/2023
4 Questions To Break Free From Procrastination... Yet Nobody Asks Them 28/02/2023
Lessons From A 24-Hour Ruck: Leadership, Positive Focus, And Finding Joy In The (Uncomfortable) Process. 31/01/2023
The Great Diet Deception (And What To Do Instead) 24/01/2023
Making Nutrition Simple: 3 Core Principles That Support ANY Goal 17/01/2023
Do New Year’s Resolutions Work? Joe-ology. 5-Second Goal Setting For Busy Peeps. 10/01/2023
EP 17: The 4 Biggest Lessons Learned In 2022 03/01/2023
The Home-Run Meals Blueprint: Easy-To-Make Meals That You Love (And Get You Lean) 06/12/2022
Use This 3-Part Process For Making Powerful Decisions To Elevate Your Impact & Influence 29/11/2022
Your 401h: Here’s How To Invest In Your Health & Fitness “Portfolio” 22/11/2022
How To Drop 10-20 lbs (Without Dieting) 15/11/2022
Health Freedom | A Manifesto For Those Who Want To Live Fully Alive 08/11/2022
A Simple Framework For Consistent Healthy Habits 01/11/2022
3 (Uncommon) Strategic Systems That Get You Leaner, Fitter, And Healthier 26/10/2022
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