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Listen "Episode 15 | Breathing habits. Nose vs Mouth breathing"
Episode Synopsis
Breathing habits have changed dramatically during the last years. People are not able to breath through their nose as they used to do. This changes can affect your stress levels, performance but also the shape of your face. Coach basti provides a few easy drills to do, similar to the Box Breathing technique using by the Navy Seals to reduce their stress levels. For more information about GoPrimal and our products, please visit www.goprimal.eu
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