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Listen "Episode 07 | MOVEMENT IMPAIRMENT & NEURO ATHLETIC TRAINING "
Episode Synopsis
Some trainers focus in correcting the movement pattern by changing the motor movement, mobility but neuro athletic training goes to the root of the problem, the brain and how the signal is been transmitted and received by the muscles.
Here you can find a few exercises to improve flexibility and other movement impairments.
Pencil push up x4-6 with 3sec hold close to the eyes- 5 times a day
Vertical eye Saccade (eye jumps)
Here you can find a few exercises to improve flexibility and other movement impairments.
Pencil push up x4-6 with 3sec hold close to the eyes- 5 times a day
Vertical eye Saccade (eye jumps)
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