“Normal” isn’t natural—it’s conditioning. In this episode of Humanifesto, Matt Jones explores how chasing “normal” pressures ADHD brains to mask, people-please, and abandon authenticity. We trace the story from primary school to the workplace: executive function lag, emotional regulation challenges, and the constant corrections that shape identity. You’ll learn why masking feels safer (hello, RSD and dopamine), what it costs, and how to meet your true self underneath the roles.We build a practical Unmasking Framework: spotting when you switch personas, naming the need behind the switch (safety, approval, acceptance), and taking micro-steps to remove masks in safe contexts. You’ll hear science-anchored insights (Barkley, Biederman, Eisenberger, Neff), identity-based habit tools (Atomic Habits), and values-led decision filters that reduce stress and increase congruence. We also move from external validation to intrinsic motivation (Deci & Ryan) with daily actions: Morning Mask Check, Micro-Unmasking, an Intrinsic Journal, and celebrating small wins to rewire reward pathways.Allies—partners, parents, teachers, and managers—get short, practical “For Allies” prompts to swap lectures for scaffolds, use code-words to reduce shame, and create agreements that let ADHDers work in bursts while protecting focus, autonomy, and dignity. If you’ve ever felt “not normal,” this episode reframes difference as power—and gives you scripts, structures, and supports to live as your authentic self.You’ll take away:Why “normal” is a myth that fuels masking for ADHDers.A step-by-step framework to meet your real self and unmask safely.How to shift from approval-seeking to values-driven action.Daily ADHD-friendly practices to build identity, not just habits.Concrete ally scripts for home, school, and work.🎧 Listen, reflect, and try one small unmasking today.📩 Got a story or question? DM or email—your voice shapes future episodes.🗒️ Want deeper support? Check the episode workbooks and subscriptions in the show notes.Instagram Facebook LinkedIn

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