Send us a text5 Phase Return from Injuryhttps://hubtrainingcenter.com/2023/05/stressed-out-by-a-stress-fracture-5-phase-recovery/Phase 1: InjuryDiagnosis firstStay below pain threshold (0/10 pain) - Make a Do/Don't Do listBe nice to your family - it's not their faultRecognize the 5 phases of grief.   (Denial, bargaining, depression, anger, acceptance.)Maximize your nutrition - consider an appropriate supplement. Establish a goalPhase 2:  RecoveryUnderstand how you got hurtThink about biomechanics - strength, mobility, training methods, gait analysis, bike fit, etc.Weight bearing progression - Non impact->low impact->higher impactHave a phase 2 goal. What is your north star?Phase 3:  BuildProgressive volume overload.  Don't add intensity until volume is back. Continue strength and mobility focusPhase 4:  Race PrepBack to race specific training and overloadPhase 5:  Race Time!Lessons from Knuckleheads!BE AWARE OF YOUR ALTER EGO.It takes time to heal and give your body the respect it deserves. 

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