Listen "Mini Series - EP 1 "
Episode Synopsis
First Episode of a wellness mini-series that Alan and myself are partaking in. This particular episode discusses a couple studies, one regarding training frequency, and one regarding hormonal production and how it relates to training style.
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EP 2 - Daniel Padgett
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EP 3 - Ryan Johansen
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EP 4 - Coach Burnsed
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Part 2 - Bryce's Testimony
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