Did they just say resting… while working out?? That's right! On today’s episode, Kate and Hannah discuss intentional rest, particularly while working out. They also touch on the science of how to have more energy during and after exercise. Tune in for tips on small (and easy) changes you can make to support your body and feel more energized!Curious about low heart rate training? Here is a great place to dig a little deeper! https://www.runandbecome.com/running-training-advice/low-heart-rate-trainingWe would love to hear about the ways you intentionally rest! Email us at: [email protected].

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