In this episode, the I'm chatting with Liz Wolfe of Liz Wolfe Coaching about the topic of procrastination. First, Liz shares her journey from a corporate career to becoming a business coach for entrepreneurs and how she's built her business to fit her life just how she pictured. Liz then shares why we procrastinate, ways to get out of procrastination and how to procrastinate well. 00:00 Introduction and Overview00:28 Meet Liz Wolfe: From Corporate to Entrepreneurship03:30 The Entrepreneurial Journey: Building a Business to Fit Your Life06:33 Unpacking Procrastination: Understanding Resistance09:37 Overcoming Procrastination: Identifying and Addressing Hidden Barriers12:44 Real-Life Examples: How to Break Free from Procrastination15:40 The Power of Small Actions: Discipline Comes from Success18:35 Time Management Strategies: Time-Based, Task-Based, and Target-Based20:01 The Satisfaction of Task Completion20:16 The Power of Deadlines21:30 Balancing Productivity and Free Time22:37 The Importance of Structured Time26:32 The Role of Accountability in Productivity28:58 The Art of Productive Procrastination30:45 The Power of Delegation and Elimination35:09 The Joy of Creative Hobbies35:59 The Value of Constant Learning36:57 Conclusion and Final ThoughtsFind Liz: Website: https://lizwolfecoaching.comFree Quiz to find your CEO type: https://lizwolfecoaching.com/quizFacebook: https://www.facebook.com/lizwolfecoachLinkedIn: https://www.linkedin.com/in/lizwolfecoach/YouTube: https://www.youtube.com/channel/UCiZPlPhb8fgW3sjD2vd6VZAInstagram: https://www.instagram.com/lizwolfecoach/Other resources:Big Magic by Elizabeth GilbertProcrastinate on Purpose by Rory VadenMagic Lessons Podcast Follow Dear Kate Brand Strategy on InstagramLearn more at Howyoupicturedit.com

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