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Listen "S1E2: Happiness During the Pandemic"
Episode Synopsis
Dr. John Wade, associate professor of psychology at Emporia State University, shares how to find happiness during these unprecedented times of the COVID pandemic.
Everyone has seen significant changes to their lifestyles during the pandemic of 2020. Some have adapted and found happiness through times of change. Learn the strategies that you can use to improve your mental health without expensive programs. It is NOT just "think happy thoughts." These simple but effective tips can be implemented by anyone wanting to find more joy in their everyday life.
You can find more information about How We Teach This on our website, www.emporia.edu/HWTT plus watch videos of the presenters, access resources they mention, and find links to other websites related to the episode.
If you'd like to leave us a comment about this podcast episode, you can do that here.
Everyone has seen significant changes to their lifestyles during the pandemic of 2020. Some have adapted and found happiness through times of change. Learn the strategies that you can use to improve your mental health without expensive programs. It is NOT just "think happy thoughts." These simple but effective tips can be implemented by anyone wanting to find more joy in their everyday life.
You can find more information about How We Teach This on our website, www.emporia.edu/HWTT plus watch videos of the presenters, access resources they mention, and find links to other websites related to the episode.
If you'd like to leave us a comment about this podcast episode, you can do that here.
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