60. Processing Emotions: How To Do It

How To Love Yourself No Matter What
11/11/2021 16 min Episodio 60
60. Processing Emotions: How To Do It

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Episode Synopsis

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful emotion.  Buckle up and take a listen, I don't hold anything back.Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

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