Forget six-packs - in your 40s, fitness is about feeling good, not looking good.Let’s face it - most of us in our 40s aren’t hitting the gym for six-packs or beach bodies anymore. The idea of chasing aesthetics just doesn’t feel exciting or meaningful. But here’s the twist: strength training and fitness aren’t about looking good- they’re about feeling good.When you feel strong and healthy, everything changes. You’re more productive at work, more present with your family, energised for your friends, and - most importantly - happier within yourself.In the latest episode of How to Live, I speak with Alex Mearns, founder of Levitise, who works with C-suite leaders to transform their fitness and health holistically. His clients include leaders from BCG, UBS, Morgan Stanley, and Goldman Sachs.We dive into:✨ Why cholesterol isn’t the real health villain✨ How to master the "upward spiral" approach to sustainable fitness✨ Breakthrough strategies that actually work✨ Designing a health plan that fits your busy lifeThis episode is a reminder that fitness isn’t about vanity - it’s the foundation for thriving in all areas of life.Episode Shownoteshttps://howtolive.life/episode/086-forties-fitness-guide-with- alex-mearnsFor Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

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