If you are new to mindfulness and not sure where to start or how to sustain a practice - this episode is for you.  We look at how mindfulness works in everyday life, simple ways to get started, challenges one might face, early benefits we could see and also address the elephant in the room - does mindfulness suppress ambition? We talk this and much more with Erin Lee, the founder of Mindful Moments, a Singapore based company that brings mindfulness to the world. She's a mindfulness coach and teacher who runs multiple programs across the globe. These include the Big Sit, Take a Pause, MBSR and more.Erin holds a Master of Science degree in Mindfulness from the University of Aberdeen. She is a Certified Stress Management consultant.  Prior to her current life,  Erin worked in the corporate world for 10 years. She understands the modern day challenges we all face and delivers her knowledge within that context. Episode Shownoteshttps://howtolive.life/episode/010-Mindfulness-101-with-erin-leeFollow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/For more on Erin, please visithttp://www.mindfulmoments.sg/For Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

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