How to Health

How to Health

Por: Dr. Scott Lear, Christine Henderson
Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy.

Follow us on Instagram @howtohealthpodcast, or drop us an email: [email protected]
31 episodios disponibles

Latest episodes of the podcast How to Health

How to Stay Healthy During the Holidays 04/12/2025
How do Old Wives' Tales stack up? 21/10/2025
How Scott Stays Healthy 02/09/2025
How much is too much activity? The Physical Activity Paradox 13/05/2025
How to Prevent Dementia 14/04/2025
How Behavioural Economics Shapes Your Health Decisions 11/03/2025
How Pollution Affects Your Health 11/02/2025
Your Weight is Not Your Health 08/01/2025
How bad is sodium in your diet? 12/12/2024
How important is breakfast? Really. 15/10/2024
How Microplastics Affect Your Health 29/07/2024
How to Counter All that Sitting 24/06/2024
How Processed Foods Affect Your Health 12/04/2024
How Your Thoughts Affect Your Health 12/03/2024
How healthy are artificial sweeteners? 10/02/2024
How good (or bad) is alcohol for you? 10/01/2024
How a Good Night's Sleep is Good for You Part 2 16/11/2023
How a Good Night's Sleep is Good for You Part 1 07/11/2023
Seven Common Exercise Myths Busted! 05/10/2023
How bad is fat? 06/09/2023
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA