Send us a textThis week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it.  I've packed in a lot :)Essentially, I'm giving you some tools to help you . . . CONTROL YOUR APPETITE (because that's where the magic happens and it's the advantage you need to make progress)I'll help you understand why you may have gained weightThe drivers and mechanisms so you know exactly what to doIt's never too late to start getting healthier and being the best version of yourselfAnd whilst it's not about starving yourself or being super skinny - it is about eating in a way that helps you to be strong and vital whilst not gaining unnecessary fatThat's what I'm aiming to get across in this podcast as well as a thorough understanding of why weight goes on in midlife and giving you all the techniques to get it off or maintain your weightPS. When I say. I can't reply to texts on the podcast platform - that is because it doesn't allow me to If you want to hear back from me either email or DM me on Instagram - see belowI hope you enjoy this podcast Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

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